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Home » Rafael De La Fuente

Rafael De La Fuente | FOX’s Empire

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Welcoming Autumn for Wellness and Joy

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When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say?
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“Gratitude is the healthiest of all human emotio

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” – Zig Ziglar
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Spiced Roasted Veggie and Chickpea Bowl 🍃🌿 b

Spiced Roasted Veggie and Chickpea Bowl 🍃🌿 by: @janetsmunchmeal
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Makes approx 2-3 servings:
2-3 cups arugula or your favorite salad greens, gently packed
1 bell pepper cut in bite size chunks
2 cups mushrooms cut in bite size chunks
2 cups zucchini cut in bite size chunks
2/3 can chickpeas drained and rinsed, pat dry
1 avocado, mashed
3/4 cup sliced cucumber
Oil for roasting

Spice mix (you may have extra leftover):
1/4 tsp each cayenne, thyme, dried oregano, dried basil
3/4 tsp each kosher salt, chili powder (or sub paprika), onion powder, garlic powder

Spicy tahini sauce: whisk tahini, hot sauce, spices, and lime juice very well until thickened, then slowly add water while stirring
3 tbsp pourable tahini
1 tsp hot sauce (or to taste)
1/4 tsp garlic powder and kosher salt
Juice of 1/2 lime (or lemon)
Approx 2 tbsp water to thin

Preheat oven to 400 degrees F. Cover 2 baking trays with parchment paper (if preferred) and arrange chopped veggies on one, chickpeas on the other. Or do on 1 tray if can fit, but keep separated. Then drizzle with oil, toss well to coat,very generously sprinkle with spice mix, toss. Bake.

After 15-20 min, remove chickpeas. Toss/flip veggies, bake another 5 to 10 min or until cooked to your liking. I tend to like veggies crisper so I leave them in longer sometimes.

Let cool while arranging arugula in bowls. Top w/ cucumbers, avocado, chickpeas, veggies. Drizzle tahini sauce.
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