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Welcoming Autumn for Wellness and Joy

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When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say?
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“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” – Zig Ziglar
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Spiced Roasted Veggie and Chickpea Bowl 🍃🌿 b

Spiced Roasted Veggie and Chickpea Bowl 🍃🌿 by: @janetsmunchmeal
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Makes approx 2-3 servings:
2-3 cups arugula or your favorite salad greens, gently packed
1 bell pepper cut in bite size chunks
2 cups mushrooms cut in bite size chunks
2 cups zucchini cut in bite size chunks
2/3 can chickpeas drained and rinsed, pat dry
1 avocado, mashed
3/4 cup sliced cucumber
Oil for roasting

Spice mix (you may have extra leftover):
1/4 tsp each cayenne, thyme, dried oregano, dried basil
3/4 tsp each kosher salt, chili powder (or sub paprika), onion powder, garlic powder

Spicy tahini sauce: whisk tahini, hot sauce, spices, and lime juice very well until thickened, then slowly add water while stirring
3 tbsp pourable tahini
1 tsp hot sauce (or to taste)
1/4 tsp garlic powder and kosher salt
Juice of 1/2 lime (or lemon)
Approx 2 tbsp water to thin

Preheat oven to 400 degrees F. Cover 2 baking trays with parchment paper (if preferred) and arrange chopped veggies on one, chickpeas on the other. Or do on 1 tray if can fit, but keep separated. Then drizzle with oil, toss well to coat,very generously sprinkle with spice mix, toss. Bake.

After 15-20 min, remove chickpeas. Toss/flip veggies, bake another 5 to 10 min or until cooked to your liking. I tend to like veggies crisper so I leave them in longer sometimes.

Let cool while arranging arugula in bowls. Top w/ cucumbers, avocado, chickpeas, veggies. Drizzle tahini sauce.
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